I-Xanthan gum: Into ekufuneka uyazi malunga nesi sithako kukutya okuninzi okuhlanganisiweyo

- Izongezo zokutya zinegama elibi-kodwa ezinye, njenge-xanthan gum, zingcono kunezinye.

 Xa kuziwa ekufundeni ilebula yesondlo, mfutshane uluhlu lwezithako, ngcono. Izithako ezimbalwa kwileyibhile yokutya zithetha ukuba akukho ndawo incinci yezongezo ezothusayo, iikhemikhali okanye ezinye izinto, kum, ezingezizo ezokwenyani yokwenyani. Olunye uphawu lokuba ukutya okutyayo kugqityiwe ukwenziwa (kwaye akunjalo kangako kwimpilo yakho) luluhlu lwezithako ezinesandi esingaqhelekanga okanye esomeleleyo ukubiza izithako.

Esinye isithako esihle kakhulu kuyo yonke into (ngakumbi iimveliso ezingenanto ye-gluten) kule mihla yi-xanthan gum. Sisongezo esiqhelekileyo sokutya esisetyenziswa kwiimveliso ezininzi ukusuka kwimpahla ebhakaweyo ukuya kwimpahla yesaladi. “Isoloko isetyenziselwa ukubhaka okungenagluten kunye nee-vegan, kuba iyasebenza ukubola kunye nokubopha izithako, kunye nokongeza ivolumu kwimveliso egqityiweyo, utshilo u-Amy Gorin, ingcali yezondlo ebhalisiweyo kwindawo yesiXeko saseNew York.

Kodwa njengokuvakala okungaqhelekanga njengexanthan gum, kuthetha ntoni kwimpilo yakho kwaye KULUNGILE ukuyitya yonke imihla? Apha ngezantsi, ingcali yezidlo ebhalisiweyo ichaza ukuba yintoni, ifunyanwa phi kwaye nokuba kufuneka uyiphephe ukuyitya okanye hayi. 

Yintoni i-xanthan gum ngqo?

Intsimbi yeXanthan isetyenziswa njengesibopheleli, isiqinisi kunye ne-emulsifier kwiimveliso zokutya. Ayifumaneki kwindalo kwaye kufuneka yenziwe. Ngokutsho kwe-USDA, yenziwa ngokuthatha uhlobo lwe-carbohydrate, enjengeglucose okanye i-sucrose, kwaye uyibilisa ngeebhaktheriya.

Ngokukodwa, i-xanthan gum yipolysaccharide kunye nefayibha enyibilikayo. Oku kuthetha ukuba umzimba wakho awukwazi ukuwetyisa, okungalunganga, kodwa kunokuba ngumcimbi kwabanye abantu abaneengxaki zesisu. 

Ngaba ikhuselekile?

I-Xanthan gum ikhuselekile kwaye inokuba nezibonelelo zempilo. Isiphumo esinye esinokubakho sokusebenzisa i-xanthan gum kukuba inokuba nefuthe le-laxative. Ukuba unayo nayiphi na ingxaki yokugaya ukutya, oku kunokwenza izinto zibe mandundu okanye kwandise isisu esele sinobuthathaka. Nangona ungakhathazeki malunga nezo mpawu, khumbula ukuba ungakanani i-xanthan gum oyisebenzisayo kwaye ingakanani ifayibha ekutyeni kwakho-awufuni nto intle kakhulu.

"Ukuba utya izixa zefayibha ezigqithisileyo - okanye nangaphezulu koko ukusebenzisile - unokufumana iziphumo ebezingalindelekanga ezifana nerhasi kunye norhudo. Ukuthatha ifayibha eninzi kunokubangela ukuba ufumane izakhamzimba, ”utshilo uGorin.

Abaphandi bafumanise ukuba i-xanthan gum inokuba neziphumo ezahlukeneyo kwimpilo, njengokunceda ukuzinzisa iswekile yegazi kunye nokunceda abantu abanengxaki yokuginya. Kananjalo, kubonisiwe ukunciphisa ukukhula kwethumba kwiimpuku ezinomhlaza wolusu.

Ngaba kufuneka uphephe i-xanthan gum?

Okokugqibela, azikho zifundo zininzi zabantu kwi-xanthan gum ukunika isigqibo esichazayo ukuba ukusetyenziswa kwexesha elide kuyichaphazela njani impilo yakho, kodwa uninzi lweengcali zithi alunabungozi. Ukuba unemicimbi yokugaya ukutya, ukuyiphepha kunokukunceda uthintele iimpawu ezingafunekiyo okanye ukwanda kweempawu. “Zisetyenziswa ngendlela eyiyo, ezi ntsini zifanele ukuba zikhuselekile ukuba zingatyiwa ngabantu abaninzi. Kuphela kuxa uqala ukuthatha isixa esigqithileyo apho unokuthi ube neengxaki, ”utshilo uGorin.